1、Drip coffee, 7 fl oz., 115-175 mg

2、Add 8 fl oz stock and bring to the boil.

3、Espresso coffee, 1.5-2 fl oz., 100 mg.

4、Decaffeinated coffee, 7 fl oz., 5-15 mg.

5、You should drink 20 to 24 fl oz. of water for every pound lost.